Shin Splint Treatment

Shin Splints

Shin splints, a common ailment causing lower leg pain, often afflict athletes, runners, tennis players, and dancers. This condition, formally known as medial tibial stress syndrome (MTSS), is frequently a result of overexertion or sudden changes in workout routines, such as increased mileage or terrain shifts. Shin splints manifest either on the front outside (anterior shin splints) or inside of the leg (medial shin splints). It’s characterized by a “too much, too soon” scenario. While shin pain can be attributed to various causes, including compartment syndrome or stress fractures, it is vital to distinguish them from typical shin splints. Compartment syndrome involves swelling within a closed muscle compartment, requiring specialized pressure measurement techniques or even surgical intervention. Stress fractures, detected through bone scans, are more severe than shin splints. To identify typical shin splints, individuals can assess pain distribution, with shin splints being more generalized. Chiropractic care can offer effective treatment for shin splints, helping to restore normal spinal function and alleviate symptoms. It is crucial to address contributing factors like overpronation, inadequate stretching, worn shoes, and uneven running surfaces. Treatment involves rest, ice, and gentle stretching. Cross-training, gradual mileage increase, proper footwear, and preventive stretching can aid in recovery and reduce the risk of recurrence.